lifted state of mind
lifted lagree & pilates studio
Lifted Lagree & Pilates was created in 2024 with a simple vision: to build a space where movement meets connection. More than a workout, our studio in Pittsboro, NC offers Lagree and heated Pilates classes designed to strengthen your body, clear your mind, and support you in every season of life. A community that feels like home.
Come & feel empowered, encouraged, and part of something bigger.
our space
Lifted Lagree & Pilates was designed to feel like home—welcoming, supportive and thoughtfully created for every season of life. Our studio includes intentional touches like a cozy lounge area, diaper changing station, and a comfortable space for feeding your baby—so you can show up for yourself without compromise.
More than a workout, it’s a space where you’re seen, supported and truly at ease.
why our members love lifted
At Lifted Lagree & Pilates, we offer low-impact, strength-focused workouts through Lagree, heated Pilates, and mat classes designed for all levels. Our programming blends slow, controlled movement with intentional challenge…
helping you build strength, stability and confidence without burnout.
We proudly support women through every season— early adulthood, career building, pregnancy, postpartum, and beyond—creating a space where you feel safe, strong and supported in your body. More than anything, our members love the community. It’s a place where you feel encouraged, empowered and truly at home.
class types
our classes are available to all fitness levels
Mat Pilates | sculpt
45-minute (heated or non-heated) Pilates Sculpt fuses the six core Pilates principles with targeted strength training. This full-body class tones & builds muscle, increases core strength, improves posture & mobility, and deepens mind–body connection—ideal for anyone seeking a balanced workout that shapes and supports functional movement.
Lagree Microformer
Lagree on the Microformer is a 45-minute full-body workout that fuses weightlifting techniques with reformer Pilates for a high-intensity, low-impact session. Designed to build lean strength, it challenges muscular endurance, boosts cardiovascular fitness, and sculpts the body while protecting joints—perfect for those seeking a powerful, efficient workout.
mommy & me
30-minutes of mat Pilates for the mom who brings her little one along for the ride. With thoughtful pre- and postnatal modifications, we’re here to support you through every stage of motherhood. Baby-wearing–friendly flows, toys for your littles, and a community that gets it; movement that is designed to feel accessible, supported, and yours again.
About Us
Lifted is a Microformer Lagree and Heated Mat Pilates studio located in Pittsboro, NC.
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